Quiet the Ego

Definitions and starting points.

The ways our ego gets in the way.

Help reduce the ego by looking around, becoming aware of others and their experiences.

Metta meditation is also called Lovingkindness meditation. It is an ancient technique for helping reduce the ego, among other powerful uses.

As our self-esteem is stronger, our ego has less of a need to be seen. Help get the ego in check by developing strong self-esteem.

Gratitude helps keep in perspective the place of the things we have in our lives.

This is a tough lesson about self-importance.

Volunteering with the less fortunate helps keep our ego in check.

Developing emotional intelligence helps put the ego in its proper place in your communications.

Catch yourself and consciously choose differently.

Benefits of mindfulness meditation are phenomenal. That alone will put the ego into its proper place.