Social Intelligence: Serenity at Work and Home
- Description
- Curriculum
- FAQ
Our Social Intelligence course covers all critical elements to pay attention to for cultivating healthy relationships. Normal human expectations and needs are discussed along with lessons on politeness, lying, nonverbal messaging, facets of language, and so much more.
Videos are short, but do not let their brevity fool you. These lessons are power-packed. Our courses are all designed for one lesson per day delivery. This is for maximum absorption of the concepts presented. Please review the video, do the related task, and allow the concept to stay front of mind throughout the day. This is why we want you to work on only one single point per day–so you can think about it all day. And this is why the lessons are intentionally broken up to deliver only one single point per day. When you proceed through the program in this manner, without rushing it, you will receive maximum benefits and the greatest possible transformation.
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1
Introduction to Social IntelligenceIntroduction to Social Intelligence course.
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2
Communication CompetenceCommunication competence is communication which is appropriate and effective for the given communication environment.
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3
"Face" Needs
Face is our desired public image.
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4
Face-Threatening Acts (FTAs)
Describes face-threatening acts.
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5
Politeness
Politeness characteristics.
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6
Emotional Frequencies
Emotions have frequencies.
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7
Don't Take it Personally
Use feedback and challenges to your work as opportunities to improve.
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8
Detach
Let go of the need to control outcomes. You cannot.
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9
Roll With It
Roll with the changes.
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10
Self-Preservation
Be true to yourself. Don't allow others to manipulate or exploit you.
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11
Ego Check
Get your ego out of the way. It's in everyone's way and causes problems for self and others.
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12
Self-Esteem Strengthening
Strengthen self-esteem for improved social intelligence.
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13
Show Value: 3 Ways
Show value in 3 ways for healthy satisfying relationships.
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14
Actively Practice Compassion, Empathy, Kindness
The active practices of compassion, empathy, and kindness improves social intelligence. It is treating others well.
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15
Respect Essential Needs
We all have the conflicting needs of privacy/sharing; solitude/togetherness; and novelty/routine.
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16
Listen
Common barriers to active listening and their usefulness.
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17
Aggressive Communicationi
Discusses types of aggressive communication
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18
Aggressive Comm & Self-Esteem
Covers impacts of aggressive communication on receiver's self-esteem.
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19
Emotional Intelligence
Emotional intelligence basics.
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20
Emotions and Appropriateness Gauges
Discusses facts versus emotions, emotional responses to facts, and therefore emotions as poor gauges of the appropriateness of others' behavior.
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21
Using Language
Language and its imprecision.
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22
Conversational Expectations
Lesson covers the 4 principles of quality conversation.
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23
"but" Consciousness
The underlying linguistic meaning of "but" and why you should avoid its usage.
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24
Perceiving Language
Discusses the imprecision of language.
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25
Nonverbal Cues
Discusses elements of nonverbal communication.
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26
Nonverbal Cues: Posture
The importance of good posture for nonverbal messaging and for physical health and well-being.
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27
Mixed Messages
What are mixed messages? Why is it important to be aware of them?
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28
Assertiveness & Boundaries
Discusses boundary-setting. It's part of assertiveness.
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29
Power & Influence
Discusses the 5 types of power people use for influence.
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30
Conflict: Unhealthy Behaviors
Covers behaviors during conflict that harm the relationship (and the other person).
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31
Conflict: Approaches
There are 5 approaches to conflict. Choose wisely for the situation.
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32
Varied Viewpoints
People from different backgrounds have different views. Listen to them!
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33
Can't Fight Their Wounds
Lesson discusses the importance of not expecting people to behave as you want them to.
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34
Lying: Spotting the Lie
Discusses how people tend to behave when lying so you can more easily identify it.
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35
Deception: Getting Duped
You can't always spot the lie.
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36
Try!
Relationships need attention and maintenance.
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37
Bring Food
Bring food to share for overall positivity.
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38
Conclusion
Concludes Social Intelligence course.