Curriculum
Emotional Intelligence (EQ)
Background Emotional Intelligence
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Course Overview
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Emotions Categories
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Emotional Intelligence Defined
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Why EQ Matters: Social consequence
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What is Emotional Mgmt?
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Personal Consequence
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Emotional Responsibility
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Emotions Live in the Right Brain Hemisphere
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Emotional Frequencies
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Healing the Right Through the Left
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Emotions and Cultural Conditioning
Elements of Emotional Intelligence
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Emotional Intelligence: Getting There
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Anger Intelligence
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Perception Management
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Conclusion
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Video lesson
Emotions Categories
Emotions are classified into three general areas: pleasant, sad, and anxious.
No emotion is “negative”. Some are challenging, but none are negative, as that suggests something to be avoided, and we need all of our emotions! Jealousy and envy are different. Sensations also feel like emotions.
Lesson materials
